• CrossfitL1
• AAI/ISMA PERSONAL TRAINER CERT

I began my CrossFit journey in April of 2021. I soon got the bug off the bat and competed in a couple local competitions which I placed in a few. Prior to CrossFit, I have always led an active lifestyle. I started out as a dancer as a little girl which translates later to being professionally trained as a singer, dancer, actress in New York City. I then moved on to be a performer in Disney World in 2006. I then realized the importance of training to sustain my endurance as a dancer. I haven’t turned ba k since then. Training has been an integral part of my life for 15 plus years now. Before the pandemic I was a kickboxing instructor and worked at multiple fitness facilities in sales, management ,and personal training . I want to set an example for my 5 year old son Kai and express the importance of a healthy and active lifestyle.

Turning Point

I struggled and still struggle with body image. As a teenager I was told I was chubby and it sent me into a battle with Anorexia. Being that I was a dancer, singer, actress in my earlier years I fell victim to the pressures! I found boxing and kickboxing to be a huge confidence booster and overall healer for me. One day I woke up and decided if I want to TRAIN as an athlete, I need to fuel my body to sustain my workouts not deprive it. I identify with CrossFit because they believe in becoming proficient in many things! I lift different things, run, bike, row, box,perform multiple gymnastics moves etc. The list is endless which makes me a more well rounded athlete.

Motivation & Passion

Nothing is more rewarding then helping people achieve their goals! As a coach I think it’s important to never stop learning and stay coachable! I believe in building a relationship with clients so that they continue to make small victories on their fitness journey which at the end of the day adds up to a major success! The foundation of training is Nutrition so Im extremely passionate about helping athletes with that as well.