Dustin Yost

Coach

Dustin Yost

Bio

CrossFit Level 1

My story was one of overcoming my own self-destruction and demons. I used to be pushing 300lbs, unmotivated, and always looking for the easy path. I decided to lose weight after my 19th birthday and got down 175lbs. Along the way and to this day I maintain my health and fitness because I believe in longevity and I owe it to myself and my family to do what I have to, to be the best I can for them.


Turning Point


My turning point was when I was 19, but from there I was implementing small changes to this day, to improve myself. Coming to the realization that personal responsibility is of utmost importance, has helped me each day, not to be perfect, but to give myself the possibility of being better than the previous day. Trying to understand myself has come from the realization that I don’t know myself. I, we, are so complex and there are so many hidden cracks to explore to reveal who we truly are. And that’s something I have enjoyed doing in recent years.


Motivation & Passion


My passion and motivation comes down to personal improvement and my family.

Ready To Thrive?

Your journey towards greater health and wellness starts here - our coaches are ready to help you start finding real progress, no matter your current skill level and goals. Join us for a free trial class at the gym in Lititz, PA today!

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